EC warns of Heat Event

From Environment Canada: 5:15 AM EDT Monday 13 July 2026 Impact Level: High Forecast Confidence: High A heat event continues. Maximum temperatures of 32 to 37 degrees Celsius. Minimum temperatures ... Continue reading EC warns of Heat Event → The post EC warns of Heat Event appeared first on The Temiskaming Speaker .

From Environment Canada: 5:15 AM EDT Monday 13 July 2026 Impact Level: High Forecast Confidence: High A heat event continues. Maximum temperatures of 32 to 37 degrees Celsius. Minimum temperatures of 19 to 23 degrees Celsius.

Humidex values of 36 to 42. Continuing through Tuesday evening for most areas. Additional information: Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high-risk category.

Watch for the early signs of heat exhaustion in yourself and others. Signs may include headache, nausea, dizziness, thirst, dark urine and intense fatigue. Stop your activity and drink water.

Heat stroke is a medical emergency! Call 9-1-1 or your emergency health provider if you, or someone around you, is showing signs of heat stroke which can include red and hot skin, dizziness, nausea, confusion and change in consciousness. While you wait for medical attention, try to cool the person by moving them to a cool place, removing extra clothing, applying cold water or ice packs around the body.

Drink water often and before you feel thirsty to replace fluids. Close blinds, or shades and open windows if outside is cooler than inside. Turn on air conditioning, use a fan, or move to a cooler area of your living space.

If your living space is hot, move to a cool public space such as a cooling centre, community centre, library or shaded park. Follow the advice of your region’s public health authority. Plan and schedule outdoor activities during the coolest parts of the day.

Limit direct exposure to the sun and heat. Wear lightweight, light-coloured, loose-fitting clothing and a wide-brimmed hat. Never leave people, especially children, or pets inside a parked vehicle.

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